Personalized Health Coaching

Are you ready to transform your life and achieve your goals? Our coaching program is designed to provide you with the tools and support you need to succeed. See below what you can expect from our comprehensive coaching package.

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Initial Offer: Coaching with Lab Testing and Weekly Coaching Calls

Our comprehensive coaching program is designed to provide you with a structured approach to achieving your health and wellness goals. Here’s a step-by-step guide on what you can expect:

Step 1 Initial Questionnaires

Your journey begins with filling out initial questionnaires. These help us understand your current health status, lifestyle, and goals. This information is crucial for tailoring our coaching to your specific needs.

Step 2Monthly Progress Tracking

Each month, you’ll complete a follow-up questionnaire to track your progress and identify any changes or challenges. This ongoing assessment ensures that our coaching remains relevant and effective.

Step 3Initial Consultation

After completing your initial questionnaires, you’ll have an initial consultation with your coach. This session is an opportunity to discuss your goals, expectations, and any concerns you may have.

Step 4Goal Setting Consultation

Together with your coach, you’ll set clear, achievable goals during a dedicated goal-setting consultation. This collaborative approach ensures that your objectives are aligned with your values and aspirations.

Step 5Lab Testing & Autonomic Response Testing

To gain a deeper understanding of your health, we conduct comprehensive lab tests and Autonomic Response Testing (ART). These assessments provide valuable insights into your physiological and neurological responses, helping us identify areas for improvement.

Step 6Report of Findings

After analysing your lab results and ART findings, we’ll present you with a detailed report outlining both subjective and objective markers. This report will highlight key areas of focus and guide our coaching strategy.

Step 7Tracking Progress

We’ll select both subjective and objective markers to track your progress over time. This dual approach ensures that we’re monitoring not just physical changes but also how you feel and perceive your progress.

Step 8Weekly Coaching Calls

To keep you on track and motivated, we schedule weekly coaching calls for either 6 or 12 months. These regular check-ins provide ongoing support, guidance, and accountability.

Step 9Retesting Labs Every 6 Months

To monitor your progress and adjust our strategy as needed, we retest your labs every 3,6 or 12 months case dependant. This ensures that our coaching remains effective and aligned with your evolving needs.

Hormonal Test Benefits

Holistic Approach to Health and Wellness

Our coaching program takes a comprehensive approach to well-being, starting with the world around you. A healing environment is the foundation of any transformation, and we help you shape it—physically, mentally, and emotionally.

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Environment – You can’t heal in an environment that makes you sick. We help transform your physical, mental, and emotional space by identifying and reducing hidden stressors that hinder progress.
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Air Quality – Clean air is essential. We assess and help improve your surrounding air to ensure you’re breathing the best quality for your health.
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Water Quality – Hydration is vital—but quality matters too. We guide you in evaluating and upgrading your drinking water to ensure it’s clean, safe, and beneficial.
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EMF Exposure – Electromagnetic fields (EMFs) may impact health. We help reduce exposure to harmful EMFs and support a safer living space.

Addressing All Facets of Daily Life

Your habits shape your health. In this phase, we focus on upgrading your daily routines—like what you eat, how you move, sleep, and breathe—to support sustained, long-term vitality.

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Habits – Your habits shape your outcomes. We support you in reinforcing healthy routines and replacing those that hold you back.
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Nutrition – Nutrition is foundational. We continuously refine your diet plan to optimize nutrient intake and align with your unique health goals.
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Breathing – Breathing well is often overlooked. We teach simple techniques to improve oxygenation, reduce stress, and support overall well-being.
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Movement – Exercise matters—but balance is key. We help you find the right mix of strength, cardio, and flexibility tailored to your needs.
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Sleeping – Restorative sleep is essential. We guide you in building consistent sleep routines that support full recovery and better health.
Hormonal Test Benefits

Achieve Optimal Well-Being

True wellness goes deeper than habits. We guide you to fine-tune your internal systems—your mindset, mineral levels, amino acids, and natural light exposure—to unlock your full potential.

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Thinking – Your mindset shapes your health journey. We help you build a positive inner dialogue and supportive mental habits that encourage resilience and long-term growth.
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Minerals – Modern diets often lack key minerals. We guide you in identifying and correcting deficiencies to support energy, immunity, and overall health.
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Amino Acids – Amino acids drive vital functions in the body. We ensure your intake supports optimal repair, metabolism, and brain function.

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Light – Natural light is key to energy and balance. We help you get the right amount and type of light exposure to support sleep, mood, and rhythm.
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Flexible Coaching Options: Online, Face-to-Face, or Hybrid

Our coaching program is designed to be flexible and accommodating, allowing you to choose the format that best suits your lifestyle and preferences. Whether you prefer the convenience of online coaching, the personal touch of face-to-face sessions, or a combination of both, we’ve got you covered.

Online Coaching

• Convenience: Access coaching from anywhere in the world, at a time that works for you.
• Flexibility: Ideal for those with busy schedules or living in remote areas.
• Cost-Effective: Reduce travel costs and focus on your health journey.

Face-to-Face Coaching

• Personal Connection: Benefit from in-person interactions and a more personal connection with your coach.
• Immediacy: Instant feedback and real-time discussions can enhance your coaching experience.
• Local Support: Access to local resources and support networks.

Hybrid Coaching

• Best of Both Worlds: Combine the convenience of online sessions with the occasional face-to-face meeting.
• Adaptability: Adjust your coaching format as needed to fit changes in your schedule or preferences.
• Comprehensive Support: Enjoy a mix of digital and in-person support to keep you motivated and on track.

The 12-Month Coaching Commitment: Why It Works

Our coaching program is a long-term commitment designed to help you achieve lasting health and wellness. We believe that true transformation requires dedication and time, which is why we ask our clients to commit to a 12-month process.

A year-long commitment allows us to work through seasonal changes, holidays, and other life events that can impact your health journey. It provides ample time to:

• Develop Sustainable Habits
• Monitor Progress
• Celebrate Milestones

By dedicating a year to your health, you’ll experience profound changes that can transform your life. We’re committed to supporting you every step of the way.

Exclusive Benefits

As a valued client of our coaching program, you’ll receive additional discounts on all services provided at the Zing True Health Lab

Hyperbaric Oxygen Therapy (HBOT)

Enhance your recovery and well-being with reduced rates on HBOT sessions

Tuina

Experience the benefits of traditional Chinese massage at a discounted rate.

Acupuncture

Enjoy reduced prices on acupuncture treatments to support your health journey.

Lab Testing

Receive discounts on comprehensive lab tests to monitor your progress and adjust your strategy as needed.

CO2 Therapy

Benefit from discounted CO2 treatments to improve circulation and overall health.

Hormonal Test Benefits

Ready to Start Your Transformation

Your Path to Holistic, Long-Term Wellness

This holistic approach ensures that every aspect of your life is aligned with your health goals, providing a comprehensive path to achieving optimal well-being. Let me know if you need any further adjustments!

Throughout the year, we’ll work together to set targets on a monthly, quarterly, and yearly basis. This structured approach ensures that you stay focused and motivated, celebrating small victories along the way while working towards your long-term goals.

Start Your Wellness Journey